Broccoli and Cheese Stuffed Chicken Breast


  • Walton's Employee

    Stuffed Chicken Breast

    Stuffed Chicken Breast

    Learn how to make Broccoli and Cheese Stuffed Chicken Breast.

    Breaded Stuffed Chicken

    Prep Time

    30 Minutes

    Cook Time

    15 Minutes

    Breaded Stuffed Chicken

    Ingredients

    4 oz Chicken Breast
    1/4 Cup Broccoli
    1/4 Cup Mozzarella Cheese
    2 Teaspoons Parmesan Cheese
    Excaliburs Garlic Romano Seasoning
    Farmers Market Panko Bread Crumbs
    1/2 Lemon
    Cooking Wine
    Non Stick Spray

    Nutrition Information

    262 Calories, 9 grams fat, 32 grams protein, 9 grams carbohydrate

    Utensils Needed

    Tenderizing Mallet
    Sauteing Pan

    Ready to Eat

    Instructions

    Chop your broccoli into very small pieces and saute it with olive oil and garlic for a few minutes. Once it is done sauteing add parmesan cheese to the pan and allow it to slightly melt with the broccoli, you can add some Garlic Romano Wing Shake at this point. Remove it from the heat source, let it cool and then place in a bowl with the mozzarella cheese and set aside. This will be our stuffing.

    In a separate bowl mix the juice of one lemon with 1/4 cup of white wine, in a bowl right next to that pour some of your Panko Bread Crumbs and set both bowls aside.

    Slice your chicken breast in half lengthwise and then pound it with a mallet until it is thin enough to be rolled. Take your Broccoli and cheese mix and place it in the middle of the flattened chicken breast. Grab the chicken breast from one end and begin to roll it up, keeping as much of the broccoli and cheese inside as possible.

    Dip the rolled up chicken breast into the lemon and wine mix and then into the breadcrumbs making sure you are coating all sides. Place on a baking sheet that has been sprayed with a non-stick spray.

    Process

    Pre-Heat Oven to 450°F and bake chicken until internal temperature reaches 165°, about 10-15 minutes. If desired, remove chicken at 160° sprinkle more Mozzarella on top and allow it to melt while chicken cooks to 165°. Remove from oven and serve hot!

    Watch WaltonsTV: Broccoli & Cheese Stuffed Chicken Breast

    Shop waltonsinc.com for Garlic Romano Wing Shake

    Shop waltonsinc.com for Farmers Market Panko Breading

    Shop waltonsinc.com for Weston Butcher Series Grinders

    Shop waltonsinc.com for Walton’s Sausage Stuffers



Log in to reply
 


Recent Posts

  • @Jonathon LOL. I can’t help it! I was out last night until 1 am with the owners of a new Greek restaurant in town. They are chomping at the bit for me to produce an old family recipe for them. It was several hours of booze fueled, food nerd debauchery. I’m loving every minute of it!

    read more
  • C

    @Jonathon the last pic looked a little like flagstaff az.

    read more
  • @PapaSop Yeah, it is ridiculously gorgeous there and it is not in Kansas, however, I love the fact that I can get anywhere I want in Wichita in 20 minutes and I like paying less than $8 for a beer wherever I go! The prices anywhere we went in Colorado gave me a nose bleed!

    read more

Recent Topics


Who's Online [Full List]

11 users active right now (1 members and 10 guests).
tabmitch, Bobby

Board Statistics

Our members have made a total of 7.0k posts in 1.3k topics.
We currently have 5.3k members registered.
Please welcome our newest member, jarly19.
The most users online at one time was 5081 on Fri May 03 2019.

Community Statistics

12
Online

5.3k
Users

1.3k
Topics

7.0k
Posts

About Meatgistics

Meatgistics is brought to you by Walton's (waltonsinc.com). Meatgistics is a community site, knowledgebase, forum, blog, learning center, and a sharing site. You can find help and ask questions about anything related to meat processing, smoking and grilling meats, plus a whole lot more. Join Austin & Jon from Walton's and sign up for our Meatgistics community today.