@Guest - Gary P. I, too, have been on a weight loss quest myself. Because of health issues I have been bed-bound for almost a year, so exercise is difficult. I have been able to loose weight through the Ketogenic diet. Not quite as much as Joe-Hell, but a fair amount as I have lost enough to now wear a size smaller shirt.
For some information on how much of what to eat, you might check out the YouTube channels “Dr Becky Fitness” and “2 Fit Docs”. They make it much easier to get on the Keto diet and make it work for you.
Good for you to make that decision to loose weight, that is the first step. Now, like Joel, make it work!
Register to this Blog and keep checking it out as here you will find tasty recipes and encouragement from Joel and I.